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Easy Steps to Enhance Your Intuition | NY

Woman thinking while holding a book.

Ever had a "gut feeling" about a decision, something that didn't come from logical reasoning but felt just right? That's your intuition at work. Knowing about and learning to enhance your intuition can make daily decisions smoother as well as accelerate personal growth.

Let's explore how sharpening this skill can lead to more aligned and effortless decisions in every aspect of life.

Key Takeaways

  • Intuition is a scientifically supported, biological function that draws from the subconscious, blending past experiences and instinctual knowledge for quick decision-making.

  • Regular practice with your intuition coach of mindful observation can significantly enhance your intuitive abilities.

  • Leveraging intuition can improve decision-making in professional settings, personal relationships, and health and wellness, enriching personal growth and alignment.

What Is Intuition?

Have you ever wondered what really powers that subtle yet impactful "gut feeling" that guides you? 

Intuition, often perceived as an abstract sensation, has a solid grounding in the science of our brains. It emerges from the intricate dance between our cognitive experiences and our innate, instinctual knowledge. 

Neuroscience identifies two primary modes of thinking: analytical, which is logical and detail-oriented, and intuitive, which is instinctive and often provides answers without a step-by-step rationale.

It's not just a gut feeling

Intuition is a real, biological function. It draws on the vast reservoir of our subconscious mind, where all our past experiences, feelings, and inputs are stored. This reservoir is much like a well-oiled machine that processes information faster than our conscious mind can handle. 

From an evolutionary standpoint, this quick processing was crucial for our ancestors' survival — it allowed them to make fast decisions in a world where threats and opportunities often emerged without warning.

While we may not face the same physical dangers today, the ability to tap into our intuition still offers significant advantages. It helps us navigate complex social interactions, make quick business decisions, or even sense when something in our environment feels 'off.' 

In developing intuition, we hone a natural capability that enhances our decision-making process, enriches our personal relationships, and aligns us more closely with our life's path. This inner knowing, or intuitive right brain, speaks in feelings and sensations — a language that's universal and timelessly valuable.

Practical Ways to Strengthen Intuition

Enhancing your intuitive abilities doesn't require special tools or esoteric knowledge. Instead, it involves practices that bring you closer to your subconscious mind and refine your ability to listen to your inner voice. 

Here are some effective and accessible ways to strengthen your intuition:

Meditation and mindfulness

Woman's hands shaping pottery as part of her mindfulness technique

Quieting the mind through meditation is a powerful way to develop intuition. When the constant chatter of the conscious mind subsides, you will start noticing the voice of intuition which becomes more apparent.

Try this simple meditation practice: Find a quiet space and sit comfortably. Close your eyes and focus on your breath. As thoughts arise, gently acknowledge them and return your focus to your breathing. Even five minutes of this practice can help clear mental noise, making room for your intuition to speak. 

Over time, this practice can help you become more attuned to the intuitive impulses that arise from your subconscious mind.

Physical awareness

Your body often registers intuitive signals before your mind consciously understands them. Engaging in daily body scans can heighten your awareness of these signals. 

Start at the top of your head and slowly move your attention through each part of your body, noticing any sensations, discomfort, or feelings. This practice not only increases somatic awareness but also helps you differentiate between mere physical sensations and those that carry intuitive information.

Mindful observation

Woman enjoying her coffee while observing her surroundings

Paying attention to your surroundings is another effective way to sharpen your intuitive senses. Mindful observation involves fully immersing yourself in the present moment and noticing the details around you without judgment. 

When you are walking in a park, sitting in a café, or attending a meeting, spend time observing the environment and the people. Notice the colors, sounds, and smells. This practice helps you become more receptive to the intuitive insights that often come when you are fully present and engaged.

Decision-making exercises

To practice and trust your intuition, start with low-stakes decision-making. This could be as simple as choosing a menu item spontaneously or deciding on a route while driving based on your gut feeling instead of following GPS instructions. 

These exercises allow you to act on your intuition without significant consequences, building your confidence in your inner guidance system. Reflect on these decisions afterward to see how often your intuition led you in the right direction.

Real-World Applications of Intuition

Harnessing intuition is great for personal growth, but it can also be a valuable asset in professional settings, personal relationships, and health and wellness. 

Let's explore how intuitive skills can be applied effectively across different areas of life:

In professional settings

Woman looking at the computer monitor in her office

Intuitive experiences play a crucial role in business and career decisions. Many successful CEOs and leaders credit their intuitive insights for helping them make quick, effective decisions. This gut instinct can be particularly valuable in high-stakes environments where time is of the essence, and data may be incomplete. 

For instance, a leader might sense potential in a new market or feel the right moment to pivot a strategy, often before analytics can fully support the decision. Developing intuition allows professionals to navigate complex situations with agility, using a blend of reasoned analysis and instinctual knowledge to guide their actions.

In personal relationships

Young woman calling her friend on the phone to catch up

Intuition can significantly enhance interpersonal interactions and decision-making. It helps in reading unspoken emotions and sensing the dynamics within a group, which can be crucial for maintaining healthy relationships. 

For example, intuitive feelings can prompt you to reach out to a friend who needs support or guide you away from potentially harmful relationships. By paying attention to these intuitive cues, you can often navigate the complex world of personal interactions more smoothly and with greater empathy.

In health and wellness

man going to the doctor for an examination

Intuitively understanding one's health needs is another vital area where intuition can be extremely beneficial. Often, our bodies communicate through signals that something might be wrong before tangible symptoms arise. 

Intuition can help you tune into these signals early, prompting you to seek medical care or adjust your lifestyle choices. For instance, a subtle feeling of unease might encourage you to get a health check-up, leading to early detection of an issue that might have gone unnoticed. 

Similarly, intuition can guide you toward healthier habits, like adjusting your diet or incorporating more rest into your routine, based on a deep, internal understanding of your body's needs.

Cultivating a strong connection with your intuition can enhance your ability to make better decisions in various aspects of life. Whether it's choosing the right path in your career, nurturing personal relationships, or managing your health, intuition can offer a powerful supplement to logical analysis, providing insights that might not be immediately obvious but are incredibly impactful.


In essence, enhancing your intuition is deepening your connection with your subconscious and refining your ability to navigate life with insight and foresight. As you continue to practice mindfulness, engage in body awareness, and allow yourself small tests of intuitive decision-making, you'll find that this powerful inner resource becomes more accessible and influential in your daily life. 

It's time to trust that inner voice and see where it can lead you.

Unleash Your Inner Compass

Discover how to use your intuition to guide your decisions in everyday life. Connect with me, Trish Barillas, for personalized coaching that focuses on developing your intuitive skills. 

Book a consultation with me, and find the guidance you need to embrace your intuition and lead a more insightful life. Together, we'll explore the powerful potential of your inner voice.

Frequently Asked Questions

What does increased intuition mean?

Increased intuition means a heightened ability to access and trust the subconscious cues your body and mind give you, leading to quicker and often more accurate decision-making.

How do I connect deeper to my intuition?

Connecting deeper to your intuition can be achieved through regular meditation, mindfulness practices, and attention to the subtle physical and emotional signals your body sends.

What does your intuition mean?

Your intuition is your inner guidance system that communicates through gut feelings, instincts, and internal knowing, bypassing analytical reasoning to offer insights based on accumulated subconscious information.

Why develop your intuition?

Developing your intuition helps you make faster, often more accurate decisions, enhances your sensitivity to interpersonal dynamics, and improves your ability to navigate life's challenges effectively.


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