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What is Coaching?

Coaching isn’t about convincing you. It’s about empowering you to find your own answers with clarity. It is future-focused, asking the question “What is possible”?. There must be a desire for change in one’s life whatever that may be. The goal is moving from stability + healing to growth.


Trish accepts international clients via Zoom and WhatsApp. Please note she is based in NYC, EST time zone. Currently, she has clients in over 12 countries worldwide.

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Coaching Pricing

In-Person, Zoom or Phone Session


1 Hour Session

Emailed Homework

Connected energy in-person

3-Session Coaching Package

(Three, 1 Hour Zoom Sessions)


SAVE $130.00

1 Hour Sessions

Emailed Homework

Offered savings year-round

8-Session Coaching Package
(Eight, 1 Hour Zoom Sessions)


SAVE $328.00

1 Hour Sessions

Emailed Homework

Located anywhere in the World

* New clients must book a FREE 15-minute consultation

* You will be charged an $80.00 cancellation fee if you cancel your appointment within 24 hours of your session

* Gift Certificates available upon request



  • Are you stuck in a cycle of “what if” thinking?

  • Are you in constant fear of reliving past experiences?

  • Do you avoid places, people and situations?

  • Has anxiety affected your relationships, job or daily functions?

​* Assist in understanding your triggers, obtain the right healers. Learn how to break the negative thought patterns.



  • Going through a break-up or trying to get over one?

  • Have you become reactionary to your partner?

  • Are you seeking closure and not getting it?

  • Is the breakup consuming every aspect of your life?

* Develop healthier healing process, accepting where you are, and moving forward with your life


Career Coaching

  • Are you struggling to get clarity on your next career move?

  • Do you know your worth in your current position/company?

  • Do you know how to nail a cover letter so that you don’t get looked over?

  • Has the pandemic affected your job and you need to tighten up your resume?

Feeling Stuck?

  • Are you struggling to find the motivation to start or complete projects/tasks?

  • Do you beat yourself up wondering if something else is wrong?

  • Does it feel all too consuming that you keep pushing it off?

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“I can honestly say with 100% certainty that I would not be the woman I am today or where I am in my life without the guidance and tools that Trish Barillas taught me..."

Certified Yoga and Pilates Teacher, Wellness Coach, Meditator

Image by averie woodard

Are you ready to stop being afraid?

* If you're a new client please book a FREE 15-minute phone consultation.

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