How to Manage Test Anxiety
Test anxiety can feel overwhelming, and many feel as you do. As an  anxiety coach in New York City , I've helped many students navigate...
top of page
Subscribe to My Newsletter and Get A Standard Love Contract for FREE
Relationships get messy and confusing. My husband and I used this type of “Love Contract” to define our needs and enhance our communication. Read about it in the New York Post, and get a free download when you subscribe to my mailing list.
​I am A Creator of Positive Change…
​​An accomplished speaker and author with a wealth of expertise spanning 18 years in the fields of anxiety management, relationship and career coaching. I've triumphed over Generalized Anxiety Disorder (GAD) and Panic Disorder, conditions that have been a lifelong challenge. Ultimately, I've discovered the ideal team of healers for my mental and physical well-being, but, most importantly, I've cultivated patience within myself.
Online Life Coach
Spiritual Life Coach
Life Coaching Services
Online Life Coach
1/3
1:1 Coaching
Is fear holding you back?
As we age, we may find ourselves susceptible to life's pitfalls, such as anxiety, fear, and a decline in motivation. A coaching partnership offers an impartial perspective dedicated to enhancing your skill set, fostering a positive trajectory, or simply helping you gain clarity regarding your life goals.
“I can honestly say with 100% certainty that I would not be the woman I am today or where I am in my life without the guidance and tools that Trish Barillas taught me..."
MELISSA WOOD-TEPPERBERG
Certified Yoga and Pilates Teacher, Wellness Coach, Meditator
Office
My office is located in Chelsea, NYC. I see clients from all over the world, however, meeting in person gives me the opportunity to connect in an energetic way that serves well for both myself and the coachee. My emotional support dog Wally loves to sit in on all sessions and may ask for pets. I’ve been a New Yorker for 23 years and counting.
 |  |
|---|---|
 |  |
A Face of Anxiety
First Evert Instabook Published, Best Selling Author.
$7.00
If you are like me and suffer from anxiety and panic, then this is a book for you. I have spent most of my life feeling alone and misunderstood, unaware that my symptoms are the result of a disorder that can be managed. On August 4, 2016, I began an Instagram page tracking my daily struggle. My page is raw, unedited with full transparency of my deepest fears and treatments. Eventually, these posts lead to a published book in July 2017. I hope this book can provide as an example of how we all are going through something but you don’t have to go it alone.
Featured Press
Are you ready to stop being afraid?
* If you're a new client please book a FREE 15-minute phone consultation.
bottom of page