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Test anxiety can feel overwhelming, and many feel as you do. As an   anxiety coach in New York City , I've helped many students navigate...

Social anxiety disorder (SAD) is more than just shyness or nervousness in social situations. It’s that overwhelming fear of being judged,...

Flying can be an exciting way to travel, opening up new destinations and experiences. However, for many people, the thought of getting on...

The health triangle is a simple way to understand the three key parts of our overall health: physical, mental, and social health. Each...

Anxiety can be a tricky thing to deal with, affecting everything from your job to your relationships and even how you feel day-to-day....

Living with anxiety disorder can profoundly affect your personal relationships, making interactions with partners, family members, and...

Feeling anxious in your relationship? It's more common than you think. Relationship anxiety is an experience affecting many people at...

Have you noticed that stress is a common part of our daily lives? From work pressures to personal responsibilities, we are often facing...

Self-esteem, the way we see and value ourselves, is vital for our overall well-being. It affects our decisions, relationships, and how we...

Ever had a "gut feeling" about a decision, something that didn't come from logical reasoning but felt just right? That's your intuition...

Have you ever had a "gut feeling" about a decision, something that seemed to guide you without any rational explanation? This phenomenon,...

Imagine having a personal mentor who helps you tap into the power of your own intuition to steer you through life's twists and turns....